4. Simple ways to prevent periodontal disease

Apple: absorb excess cholesterol
Apple is that people tend to overlook the "lipid-lowering effect ",from which it is lipid-lowering effect of pectin-rich,
This is a water-soluble dietary fiber with bile acid binding,
Like a sponge to absorb excess cholesterol and triglycerides, and to help flush out the infection.
But also with other cholesterol-lowering pectin substances
Such as vitamin C, fructose together, thus enhancing thehypolipidemic effect.
In addition, Apple decomposition of acetic acid is also conducive to cholesterol and triglyceride catabolism.

In 2000, the U.S. government before the Secretary of Public Health(Surgeon General) David Satcher, said: "In the elderly and children, the periodontal disease is a silent epidemic. "

Read the above medical research findings and warnings, I'll askmy dentist how to deal with periodontal disease.

His proposal is gargling with salt water every morning and evening.So two years I gargle with salt water two or three minutes, thenrinse the mouth to wash away the salt a day, morning and evening.

Two years I have had no periodontal disease.

This is a simple and inexpensive way to prevent a complexdisease. Why not try it?

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