29.More than 40 middle-aged essential ingredients
British "Daily Mail" (Daily Mail) reported that the eight kinds of ingredients are oats,
cherries, almonds, fatty fish, soybeans, tomatoes, whole milk, and chicken.
★ oats: oats containing β-glucan soluble fiber (beta-glucans), and help lower the bad
cholesterol, "low-density lipoprotein (LDL). In addition, oats contain unique antioxidants
oats amide (Avenanthramides), the prevention of atherosclerosis.
The researchers concluded that only eat 3 grams of oats, a day is enough to reduce total
It is estimated that the total cholesterol reduced by 1% for every 2% reduction in the risk of
heart disease risk.
★ Cherry: Cherry containing rich antioxidants anthocyanins (Anthocyanin), helps protect
against a variety of middle-aged common illnesses, including gout and arthritis.
★ almonds: improve blood glucose levels and help lower bad cholesterol and increase good cholesterol (HDL), and will help prevent cardiovascular disease and diabetes.
★ the greasy fish: These fish contain Omega 3 fats help reduce heart rate and blood pressure,
and reduce arrhythmia risk. The best source of Omega 3 fats include salmon, mackerel, tuna, sardines and herring. To obtain optimum benefits, weekly must eat at least 4 times. Omega
3 fats are not high temperature, preferably low-temperature cooking, raw sashimi, to protect
this beneficial fat.
★ soybean: soybean containing soy isoflavones (Isoflavones) can lower cholesterol, increase
bone density in postmenopausal women and to improve male fertility.
★ tomato: Tomato is an excellent source of antioxidants lycopene (lycopene) to help prevent the formation and spread of cancer cells, as well as the prevention of atherosclerosis. Studies have shown that exercise 20 minutes after the to drink 150cc tomato juice, can help prevent prostate cancer, lung cancer, stomach cancer and heart disease. The heat of the tomatoes, lycopene
is more easily absorbed by the body.
★ Whole milk: whole milk helps protect against muscle mass with elderly decreased, especially after the age of 50. The study shows, drink whole milk after exercise can help increase muscle mass.
★ Chicken: Chicken is a rich source of protein to help increase muscle and assist in effective weight cont rol.